Wardley Wellbeing Workshops

Increasing workloads, targets, patient demands, juggling finances, illness – these personal and professional pressures all contribute to a stressful life!

These workshops are designed for pharmacists and pre-registration trainees and cover:

• the science of stress and anxiety and its effect on you
• techniques for when you’re feeling under pressure, including mindfulness and time management
• tools like cognitive behavioural therapy (CBT), positive self-reflection and the five ways to wellbeing
• tips to inspire a more positive lifestyle, improving diet, increasing exercise and sleeping better

The sessions will also signpost you to further resources and can be counted towards your CPD.

Workshops are free to attend, but places are limited so don’t put it off, book now: https://www.eventbrite.co.uk/e/wellbeing-workshop-for-pharmacists-tickets-15794776602.

To book, contact Helen Tester on 0161 441 0811 OR helen.tester@pharmacistsupport.org.

Date Wednesday 3rd June 2015
Time 6:30pm – 9:30pm
 Location   The Crown Hotel, Horsefair, Boroughbridge, North Yorkshire, YO51 9LB


This service is funded by a legacy from Mrs Joan Wardley in memory of Pharmacist Mr Robert J. W. Wardley.