Wardley Wellbeing Workshops
Increasing workloads, targets, patient demands, juggling finances, illness – these personal and professional pressures all contribute to a stressful life!
These workshops are designed for pharmacists and pre-registration trainees and cover:
• the science of stress and anxiety and its effect on you
• techniques for when you’re feeling under pressure, including mindfulness and time management
• tools like cognitive behavioural therapy (CBT), positive self-reflection and the five ways to wellbeing
• tips to inspire a more positive lifestyle, improving diet, increasing exercise and sleeping better
The sessions will also signpost you to further resources and can be counted towards your CPD.
Workshops are free to attend, but places are limited so don’t put it off, book now: https://www.eventbrite.co.uk/e/wellbeing-workshop-for-pharmacists-tickets-15794776602.
To book, contact Helen Tester on 0161 441 0811 OR helen.tester@pharmacistsupport.org.
| Date | Wednesday 3rd June 2015 |
| Time | 6:30pm – 9:30pm |
| Location | The Crown Hotel, Horsefair, Boroughbridge, North Yorkshire, YO51 9LB |
This service is funded by a legacy from Mrs Joan Wardley in memory of Pharmacist Mr Robert J. W. Wardley.
